My Dr had me on 4mg Xanax XR and dropped me to 3mg 5 weeks ago. 25% cut! Horrific! He won’t switch me to Valium or anything else. I learned about water titration and getting mixed info. I understand it’s not water soluble. I convinved him to give me the regular Xanax. I take .75 every 6 hours right now. Can I water titrate if I just shake it enough? Do I start off in 300ml and draw out 1ml extra everyday? Is lactose free milk an option? I’m searching and searching and still have no answers.