I know life is not easy and everyone goes and deals with theirs differently, but a long time side effects of my anxiety has brought on a sense of fear of being happy. However, part of me craves the being happy, and when I do achieve it, both in terms of self and relationships and accomplishments, I always see a physical problem pop up that forces a set back. I've learned to keep my hopes and expectations low/ realistically, only to always have the negative thing sneak it's way in. Aside from mindfulness tools and exercises
I'm at a complete loss here...and is or has anyone experienced this too?
Patterns? Coping?